Training Plan

A thoughtful training plan to prepare body, mind, and spirit for the journey ahead.

Base Weekly Structure (All Phases)

• Monday – Rest or mobility

• Tuesday – Short walk

• Wednesday – Medium walk

• Thursday – Strength or rest

• Friday – Short walk

• Saturday – Long walk

• Sunday – Medium or long walk (back-to-back)

Phase 1: Base Building (Weeks 1–4)

• Tuesday: 3–4 miles (easy)

• Wednesday: 4–5 miles

• Friday: 3–4 miles

• Saturday: 6–8 miles

• Sunday: 4–5 miles

Focus: consistency, flat terrain, foot conditioning

Phase 2: Distance + Load (Weeks 5–8)

• Tuesday: 4–5 miles

• Wednesday: 5–6 miles

• Friday: 4–5 miles (optional light vest)

• Saturday: 9–12 miles (pack or vest)

• Sunday: 6–8 miles

Focus: back-to-back days, fueling, light hills

Phase 3: Pilgrimage Simulation (Weeks 9–12)

• Tuesday: 5–6 miles

• Wednesday: 6–7 miles

• Friday: 4–5 miles (easy)

• Saturday: 12–15 miles (full pack)

• Sunday: 8–12 miles

Focus: walking on tired legs, pacing, recovery

Phase 4: Taper (Last 2–3 Weeks)

• Tuesday: 4–5 miles

• Wednesday: 5–6 miles

• Friday: 3–4 miles

• Saturday: 7–9 miles

• Sunday: 4–6 miles

• Focus: rest, mobility, no added weight